How to Improve Body Image and Self- Esteem
How to Improve Body Image and Self- Esteem
Statistics show that the majority of people are not content
with the way their body looks. When you compare yourself to other people, it
can lower your own self-esteem. It is important to remember that you do not
need a “perfect” body to have good body image!
But My Body Needs to be in Better Shape
If you are exercising to change your body, the change
mentality can lead to lower self-esteem. Start by first accepting your body and
then exercising to take care of it rather than change it. Always tell yourself
what you like about your body!
Accepting Your Body
Remember that every body is different! See your own body as
unique and be less critical to it. Do not let your mind bully your body. When
you say harsh things about your body, it hurts your self-esteem. Try to break
the habit of talking down to your body. When you feel tempted to talk down
about your body, try saying something you like about it instead.
Like Your Body
Always look at what you like about your body rather than
what you don’t like. Do you like your hair, eyes, smile, shape, legs? Tell
yourself what you like and why. Focus on what your body can do. Your body is
more than just your looks. For example, if you do not like your legs, instead
of critiquing them, admire how strong they are and how well they work to allow
you to go where you want to. Also, try to be more aware of your body during the
day. Stretch, breathe deeply, and exercise.
Take Care of Your Body
Eat healthy foods that make your body feel good. Listen to
what your body is craving! Pay attention to how hungry you feel and how full
you feel when you eat. Sleep at least six hours a night, preferably 8 hours a
night. Turn off your screens thirty minutes before you go to bed and have a
night time routine. Try to be active for at least 30 minutes every day doing
something you enjoy. Go for a walk, lift weights at the gym, or go kayaking
with friends. If you ever feel depressed or have high anxiety, reach out for
help. Look to form a great support system with friends, family, and professionals.