Sleep-friendly Bedroom Environment
Creating an environment conducive for sleeping is essential for receiving quality sleep each night. What are some changes you can make to your bedroom environment to enhance your sleep quality?
Listed below are several strategies to give a try!
- Surround yourself with scents you enjoy. Some evidence suggests lavender has been shown to reduce blood pressure and heart rate.
- Set the room to a comfortable temperature
- Minimize noise inside and outside of your home
- Creating a constant ambient sound can help with sleep onset
- Choose comfortable bedding and consider adding fresh scents to your sheets
- Create a clean and peaceful room by choosing wall colors and decorative items you enjoy
- Light from electronics can potentially impact sleep so be mindful of your phone settings and where you store your electronic devices
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