Maintaining a Healthy Heart

You can maintain a healthy heart by engaging in strategies such as:

•        Exercising regularly

•        Eating healthy

•        Managing stress

•        Maintaining a healthy weight

Self-care is an important part of maintaining a healthy lifestyle. Take some time to practice self-care by spending time with friends, reading a book, watching Netflix, going for a walk, or any activity that allows you to relax and take a break from your studies.

·    Check out these campus resources to help you focus on your health:

·    Nutrition services are available at the Center for Health Advocacy and Wellness. Contact our office at (850) 644-8871 or visit our website at chaw.fsu.edu for more information.

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      Fitness and Movement Clinic and the Leach Center offer great physical fitness resources. For more details, visit campusrec.fsu.edu/

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      The Center for Health Advocacy and Wellness also offers wellness coaching where students can learn stress management techniques and behavior change strategies. Our Wellness Coaches will help empower you to make desired changes in your life!