Study Time Tips
Study Time Tips
Being a student often comes with several assignments due at
11:59pm, 3 exams in one week, and a 5-page paper due in three days that you
have yet to start. Or maybe you only have one or two things due for the entire
week. Either way, does it ever feel like you can’t focus enough to get any of
your work done?
Here are some tips to help you make the most out of your
study time.
Give yourself regular breaks. Instead of pushing your brain
to work overtime, which makes it harder to retain any information, take a
5-minute or even a 20-minute break to rest your mind.
Get plenty of sleep. At least 8 hours of sleep at night is important for
both your mental and physical health. Being well-rested can also make it
easier to focus.
Plan your days. Use a calendar or planner to schedule your days.
Having your deadlines and events written down in a calendar will organize
your weeks and help your minimize assignment pile-ups.
Turn off or put away any distractions. It’s easy to get caught up in
an Instagram feed or Twitter timeline, so turn off your phone or log out
of the apps so you’re not tempted to take a “quick” social media break.
Take advantage of campus resources. If you’re struggling in your
classes, check out the ACE Learning Studio in WJB or the CARE Lab in
Thagard for free tutoring on a wide variety of subjects. Also, if you want
to do your work in a quiet area, check out the study rooms in Stroz or
Dirac.
Make an appointment with a Wellness Coach. CHAW has a Wellness Coaching
program that helps students work towards overall well-being and academic
performance. They offer one-on-one sessions to discuss your goals and
create an action plan. To make an appointment call: 850-644-8871
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